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Functional Flexibility

An Instructional Video on the Art of Stretching for Wellness, Injury Prevention, & Improved Performance


1Maximize Strength

Optimize your range of movement at the joint.  Increase your potential for your body’s ability to take on greater load in order to maximize strength.

2Improve Reaction Time

If the body is tight, movement can be restricted and decreases the body’s ability to react against motion.

3Regain Function

Reclaim stability and balance.  Over tight muscles can lead to restricted movement, which eventually can lead to injury.

4Optimal Well Being

Incorporating a flexibility program in your overall quest for optimal well being is to regain or maintain elasticity in your muscles.