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Feb 16th, 2016

Category: Foods for Fuel
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Balance out your plate….

Balance out your dinner plate.  Here is my delicious dinner:  Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage.  Who says a Wednesday dinner needs to be boring? Keep your fitness program fresh and ever changing.  Vary it a little bit every time you train.  Cross training […]

Feb 16th, 2016

Category: Foods for Fuel
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Now, here is how I roll out a SALAD……….

  Salad, one of my favorite FOODS FOR FUEL.  Who said a salad needs to be boring………..not me!  This one is filled with romaine lettuce, butternut lettuce, red leaf lettuce, and plenty of kale.  Plenty of tomatoes, mushrooms, avocado, hard boiled egg, raisins, and cucumber. This is one of my favorite ways to RESET my […]

Feb 4th, 2016

Category: Thoughts & Motivation
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Wow, How Proud am I of my CI Travel Group!

CI Travel took me on as their FIT PRO to design and implement a wellness program for their team, and we just had their 8 week measures!  As an advocate for better health and wellness, I am beaming with pride right now!  My team at CI Travel has been willing, eager, and open to embrace […]

Jan 27th, 2016

Category: Training
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Importance of Flexibility Training for continued performance

I am so honored to be sought out by The Southeastern Virginia Entrepreneurs Organization.  I am so excited to speak of my passion of fitness and wellness and the incredible importance and often overlooked modality of training which should be one of our most important parts of our wellness journey, and that is FLEXIBILITY CONDITIONING. […]