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Jun 8th, 2016

Category: Training
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Big Time Workout!

I encourage you to always begin with ACTIVE STRETCHES before you attempt training.  Train safely.  Work within your own body mechanics and remember that I am here to motivate you.  It is your responsibility to work within your own fitness level, body mechanics capabilities and RPE.   Begin with walking lunges 20 minimum holding 15 […]

Jun 1st, 2016

Category: Training
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When in Doubt, Plank it out!

When in doubt-plank it out!     Planks are one of the most efficient “total body” core conditioning exercises that I have ever come across.  In today’s session, you will learn some modifications and innovative ways to take a traditional plank and “ramp it up”. Planks strengthen your biceps, triceps, small of back, upper back, […]

May 25th, 2016

Category: Training
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No Easy Skating Here!

Here we go! Short, sweet and to the point! You know the drill, active stretches first ( I so enjoy foam rolling too, before I train and hit it hard ) , and then  spend some time static stretching to reset muscles trained. Please, always, be mindful to train within your own body mechanics and […]

May 18th, 2016

Category: Training
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Ready to feel the HEAT? Let’s light some matches.

  Here is one of my favorite workouts!  It will most definitely having you “feel the HEAT”. Always remember to do your active stretches before any type of training and RESET the muscles used during your training to help in recovery.  Work at your own level and remember that I am here to motivate you […]