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Apr 6th, 2016

Category: Training
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Feeling powerful this Wednesday!

Hump Day Wednesday is finally here! But, before we begin………..Words to the wise! Remember, you pick your pace depending on your body mechanics! You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Let’s go BABIES! Let’s get THIS!   Warm up for 5 minutes Go all out for […]

Mar 29th, 2016

Category: Training
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Accelerated Fat Melter!

HUMP DAY WEDNESDAY WORKOUT. Hump day Wednesday Workout! But, before we begin………..Words to the wise! Remember, you pick your pace depending on your body mechanics! You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Let’s go BABIES! Let’s get THIS!   Minute                                  Activity 0 to 5:00                              Warm-up 5:00-11:00                         […]

Mar 22nd, 2016

Category: Thoughts & Motivation
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Hump Day Wednesday is almost here!

Hump day Wednesday! I find my most challenging day of my training week to be Wednesdays! I begin my training week every Sunday, so by Wednesday, I’m looking for my own motivation! So I have decided to share a workout to get us all moving every Wednesday to drive us all to the finish line […]