I would would like to acknowledge Juri Matisoo as my featured client of the month of May. As Juri Matisoo’s trainer, I am everyday inspired and motivated to bring my best, to do my best, and to rise above every expectation expected of me, to design and implement an innovative wellness program for Juri. […]
Here is a great BEGINNERS treadmill program for all of my BEGINNERS. Reminder: You pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate and move responsibly! Speed 2.8 % incline 2 minutes 2 cumulative minutes 2 Speed 3.0 %incline 3 […]
I was teaching BARRE today at Inlet Fitness South, and I was truly touched and inspired. This really had an effect on me and my day, so I thought to share this with all of you. Today, as I was wrapping up Barre, and we were all gathering our things, I noticed a relatively […]
Training on the Go! Whenever I head off for some R&R, I always make sure I have something with me, some sort of backup gym, so that I can get my “zen on”. Training gives me that, the harder I train, the more “zen” I create for myself. I told my sister the other day. […]
