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Jan 19th, 2016

Category: Thoughts & Motivation
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Motivation 1-18-16, Must Read!

Hello Everyone! As most of us do, at the beginning of a NEW YEAR, we get ambitious with most things, and I for one am no exception.  Just this weekend, I decided to “clean out my office” and look what I found:  a letter written to me from a dear past-client from San Diego, California. […]

Nov 25th, 2015

Category: Foods for Fuel
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More Thanksgiving Ideas!

Fruity Turkey Brine Ever thought about brining your turkey!  Never a dry piece of meat, ever again. The citrus fruit in this brine not only adds a great tangy flavor but also act to tenderize.  Take two cups of the the water and place in saucepan..Bring to a low boil.  Add salt and stir to […]

Nov 24th, 2015

Category: Thoughts & Motivation
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Loving to Battle!

I love my battling ropes! Oh, yes I do.  Think 30 seconds on, and 30 seconds off.  Sunday, I battled with my son Gordon.  I must say, we loved getting our aggressions out in a healthy way.  It is not often that my son gets to yell at me, and raise his voice at me, […]

Nov 24th, 2015

Category: Thoughts & Motivation
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Make yourself a priority! Your #1 priority.

The other day I was administering “health and wellness” screenings for my client.  Sum of skinfolds, body weight analysis, lean weight to fat weight ratios and all the data required to navigate and plot  a successful road map for success in the quest for ongoing results and progress in their wellness plan. Blood Pressure was […]