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Oct 20th, 2014

Category: Training
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Downward Dog Core!

Beginning in a plank position.  Walk your hands back in the direction of your feet until you reach an inverted V or and upside down V.  Make sure your hands and feet are firmly planted on the ground.  With your legs straight, reach your left hand toward and behind your right ankle.  Really reach.  Do as […]

Sep 23rd, 2014

Category: Training
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Bringing Sexy BACK!

Battling Ropes!  That is my go to for a sexy back.  Sexy everything actually.  From a squatting position, hold ends of rope in each hand and pretend you are playing the drums.  Begin with 10 seconds of hard drum playing, staying out of your neck and shoulders, and try to isolate your biceps.  10 seconds off.  […]