My Favorite Thanksgiving Brussel Sprout Side Steam or boil Brussel Sprouts to desired doneness. Set aside. Saute garlic ( I like a lot!) in a fantastic olive oil, I love the oils from “savor the olive” at Hilltop, and then add thinly sliced prosciutto , long thin strips make for nice crunchy addition. Add black […]
This morning I cut up apples and threw in a handful of blueberries in a bowl. It was a cold morning, so I warmed it all up for a few seconds in the microwave. Then I topped with a couple of tablespoons of greek yogurt, figs, and some wheat germ! Delicious. Ready for what comes […]
Your Cardio Plan Machine or Outdoors I suggest the stair climber but you can pick any machine, do laps in a pool, or take it outside! The power of choice………….make it YOURS. TIME WHAT TO DO RATE OF PERCEIVED EXERTION 0-2 warm -up – easy 3-4 2-4 increase your speed and or resistance 5-9 […]
I was sent this and ……………….WOW, it made sense on so many levels. “When you avoid the attempt because you fear failure, then failure is exactly what you get.” Just TRY!
