Busy holiday times are upon us and food temptations everywhere. With a house full of guests or a travel itinerary that is a mile long, how in the world am I getting to the gym to get my cardio in? Jump Rope! That will get you from zero to a hundred in nothing flat. Jump […]
I thought I would share an “a ha moment” with you, that I had when training a client, as we come up onto this holiday season. So, consider this: I had this client training hard, very hard. She was keeping her food journals and showing up for all of my classes. Still we could not […]
Mixed baby greens. Butternut lettuce, red leaf lettuce, spinach. Top with fresh mango, apples, blue berries, sweet green peas, feta, raisins, hard boiled eggs with yolk removed and some tuna. Don’t like tuna? Any lean protein will do. Whatever you like but keep it at 4 oz.
Beginning in a plank position. Walk your hands back in the direction of your feet until you reach an inverted V or and upside down V. Make sure your hands and feet are firmly planted on the ground. With your legs straight, reach your left hand toward and behind your right ankle. Really reach. Do as […]
