I am so excited to begin an exciting new journey at BLISS YOGA. I will be providing the students with different fitness classes that compliment yoga and our overall wellbeing! The first class is Body by DESIGN..MARK YOUR CALENDAR for: Wednesday, October 27th – noon – 1pm (Body By Design) Saturday, November 6th – 11:00am – noon […]
Park FITNESS SCHEDULE FOR October 2021 Mondays 8 a.m. “Park and Play” Tuesdays 7:45 a.m. “AB SLAYER” Thursdays 5:30 p.m. Stretching for optimal wellbeing Sundays 9 a.m. Stretching for optimal well being Park classes are offered as a service from the heart. Park and Play meets at the picnic table @ the park listed below […]
October FITNESS FUN SCHEDULE First Time Participants receive a 2 punch Fitness Fun Punch Card. 10/4 Stretching 10/7 Strength with Bands 10/11 Full body mat strength conditioning 10/14 Stretching 10/18 Back Care 10/21 Toning with Toys (toys provided ?) 10/25 Stretching 10/28 Full Body Mat Strength Conditioning Come join us!!! All Fitness Levels are encouraged […]
S First Time Participants receive a 2 punch Fitness Fun Punch Card. 9/2 Stretch 9/6 Happy Labor Day (no class) 9/9 banded strength work 9/13 Stretch 9/16 body strength conditioning 9/20 50/50 (strength/stretch) 9/23 plantar fascia care and more 9/27 strength and stability with balls Come join us!!! All Fitness Levels are encouraged and welcomed. […]
