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Oct 8th, 2016

Category: Thoughts & Motivation
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Ci travel realizes the importance of flexibility training for better health and overall well being.

In working with CI Travel, designing, implementing, and executing their wellness programs, their staff has come to realize the benefits for themselves in embracing a FLEXIBILITY PROGRAM.   As in a corporate setting, or any setting for that matter; we will just call it LIFE, there are many stressors that trigger our muscles.  These triggers […]

Sep 25th, 2016

Category: Thoughts & Motivation
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Water Program Complete and a Complete Success!

  Thank you so much RETREAT at GREENBRIER for an amazing summer filled with fun times, laughter, and fitness. Every summer, I offer  “WATER CONDITIONING PROGRAMS”.  I have been very fortunate having the opportunity to offer my expertise to SIGNATURE at WEST NECK and THE RETREAT at GREENBRIER. We have a wonderful time in the […]

Sep 15th, 2016

Category: Thoughts & Motivation
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Adventure Paddle Board Workout

  The other day, I set out to do a quick paddle board excursion before dinner.  It was twenty minutes to five and I told the kids, “I’ll be back in 40 minutes, and then I will get dinner on the table!”.  Yes mom, they replied.   The canal was glass, a light breeze stroked […]