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Sep 25th, 2021

Category: Uncategorized
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Outdoor Wellness Classes

Park FITNESS SCHEDULE FOR October 2021 Mondays  8 a.m. “Park and Play” Tuesdays 7:45 a.m.  “AB SLAYER” Thursdays  5:30 p.m. Stretching for optimal wellbeing Sundays 9 a.m. Stretching for optimal well being Park classes are offered as a service from the heart.  Park and Play meets at the picnic table @ the park listed below […]

Sep 25th, 2021

Category: Uncategorized
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Signature Fitness Fun Wellness Classes for October

October FITNESS FUN SCHEDULE First Time Participants receive a 2 punch Fitness Fun Punch Card. 10/4 Stretching 10/7 Strength with Bands 10/11 Full body mat strength conditioning 10/14 Stretching 10/18 Back Care 10/21 Toning with Toys (toys provided 😉) 10/25 Stretching 10/28 Full Body Mat Strength Conditioning Come join us!!! All Fitness Levels are encouraged […]

Aug 30th, 2021

Category: Uncategorized
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SIGNATURES September Fitness Fun Schedule

S First Time Participants receive a 2 punch Fitness Fun Punch Card. 9/2 Stretch       9/6 Happy Labor Day (no class)          9/9 banded strength work 9/13 Stretch     9/16 body strength conditioning           9/20 50/50 (strength/stretch) 9/23 plantar fascia care and more        9/27 strength and stability with balls Come join us!!!  All Fitness Levels are encouraged and welcomed. […]

Aug 30th, 2021

Category: Training
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Septembers Park Fitness Classes

9/7 7:45a.m. ab slayer        9/8 5:15p.m. Stretch   9/13 8a.m. park & play 9/14 7:45a.m. ab slayer      9/15 5:15 p.m. stretch                         9/20 8a.m. park & play & 5:15p.m. stretch      9/21 7:45a.m. ab slayer  9/22 5:15p.m. stretch  9/27 8a.m. park & play & 5:15 p.m. stretch 9/28 7:45 a.m. ab slayer “PRIVATE” ON SITE, in […]