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Aug 3rd, 2021

Category: Thoughts & Motivation
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West Neck Villages Fitness Schedule

August 2021 brings “STRETCH & STRENGTH” First Time Participants receive a 2 punch Fitness Fun Punch Card. Come join us!!!  All Fitness Levels are encouraged and welcomed for ‘Stretch & Strength’. Core work and Flexibility conditioning combined- modifications and appropriate levels of intensity will be instructed throughout our session; which is held in the activities […]

Aug 3rd, 2021

Category: Thoughts & Motivation
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FITNESS CLASS SCHEDULE for August 2021

Mondays     @ 8:00 a.m.  Park and Play                    @ 5:15 p.m. Stretching for optimal wellbeing Tuesdays   @7:45 a.m. “having a BALL with the FOAM ROLLER” (bring your foam roller and two tennis balls) Wednesdays   @7:30 a.m. ROPES / SLAMS & MORE (55 MIN)                    @ 5:15 Stretching for optimal wellbeing   Beginning the second weekend […]

Jun 23rd, 2021

Category: Training
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OUTDOOR FITNESS FUN CLASS SCHEDULE FOR JULY 2021

OUTDOOR FITNESS FUN CLASS SCHEDULE FOR July 2021 Mondays @ 8:00 a.m. Park and Play @ 5:15 p.m. Flex Tuesdays @7:45 a.m. Butts & Gutts Wednesdays @7:30 a.m. AB SLAYIN’ (45 MIN) @ 10:30 a.m. Cross Stationed Training @ 5:15 p.m. Flex Fridays @10:30 a.m. Cross Stationed Training Saturday July 10th @ 9 a.m. Cross […]

Jun 23rd, 2021

Category: Training
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West Neck Village Fitness Fun for July brings “Stretch & Strength”

West Neck Village Fitness Fun Schedule July brings “STRETCH & STRENGTH” First Time Participants receive a 2 punch Fitness Fun Punch Card. Come join us!!! All Fitness Levels are encouraged and welcomed for ‘Stretch & Strength’. Core work and Flexibility conditioning combined- modifications and appropriate levels of intensity will be instructed throughout our session; which […]