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Sep 29th, 2020

Category: Thoughts & Motivation
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Fitness Fun Class Schedule for October

FITNESS FUN CLASS SCHEDULE FOR OCTOBER! Mondays @8:00 AM Magical Monday Morning CARDIO Tuesdays @8:00 am Body by Design @4:15 pm Functional Flexibility (stretch) Wednesdays @7:30 am AB SLAYER ( 45 MIN ) Thursdays @ 4:15 pm Functional Flexibility (stretch) Sunday @9:00 am KB Krazy Kross Training 😉 These classes are open to all and […]

Nov 30th, 2016

Category: Foods for Fuel
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Kitchen Sink Salad!

  What is not to love about a fully loaded salad? Here I have a wide variety of lettuces, tomatoes, olives, tomatoes, avocado, hard boiled eggs, lean ham, cucumbers, celery, raisins, craisins, and apples. Yummie 🙂