9/7 7:45a.m. ab slayer 9/8 5:15p.m. Stretch 9/13 8a.m. park & play 9/14 7:45a.m. ab slayer 9/15 5:15 p.m. stretch 9/20 8a.m. park & play & 5:15p.m. stretch 9/21 7:45a.m. ab slayer 9/22 5:15p.m. stretch 9/27 8a.m. park & play & 5:15 p.m. stretch 9/28 7:45 a.m. ab slayer “PRIVATE” ON SITE, in […]
August 2021 brings “STRETCH & STRENGTH” First Time Participants receive a 2 punch Fitness Fun Punch Card. Come join us!!! All Fitness Levels are encouraged and welcomed for ‘Stretch & Strength’. Core work and Flexibility conditioning combined- modifications and appropriate levels of intensity will be instructed throughout our session; which is held in the activities […]
Mondays @ 8:00 a.m. Park and Play @ 5:15 p.m. Stretching for optimal wellbeing Tuesdays @7:45 a.m. “having a BALL with the FOAM ROLLER” (bring your foam roller and two tennis balls) Wednesdays @7:30 a.m. ROPES / SLAMS & MORE (55 MIN) @ 5:15 Stretching for optimal wellbeing Beginning the second weekend […]
OUTDOOR FITNESS FUN CLASS SCHEDULE FOR July 2021 Mondays @ 8:00 a.m. Park and Play @ 5:15 p.m. Flex Tuesdays @7:45 a.m. Butts & Gutts Wednesdays @7:30 a.m. AB SLAYIN’ (45 MIN) @ 10:30 a.m. Cross Stationed Training @ 5:15 p.m. Flex Fridays @10:30 a.m. Cross Stationed Training Saturday July 10th @ 9 a.m. Cross […]
