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Jul 24th, 2016

Category: Training
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KB Fitness Approved Abdominal Circuit

Abdominal Circuit   The repetition count for each exercise is a goal of 30 repetitions unless otherwise stated.   Begin with 30 “BRACED” abdominal crunches with the small of your back ‘ROOTED’ into the floor.   Elbow Plank on either knees or toes for 30 seconds   Crunches on the bosu, with small of back […]

Jul 6th, 2016

Category: Thoughts & Motivation
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Plantar Fasciitis Care with some extra goodies!

Hello Everyone and Happy Training! Having been exposed to FITNESS  since I was 16, and in the fitness industry for my whole adult life, I have been through every phase, every gadget, every gizmo, and seen more exercises than most people could ever envision or imagine.  Let us not forget the flesh colored tights, with […]

Jun 29th, 2016

Category: Training
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Walk this way!

As a loving reminder; as with all of my workout suggestions, please pick your pace depending on your body mechanics.  You are in charge of yourself.  I’m here to motivate!  Clue into your perceived exertion rate! Now, GO GET IT!   CARDIO 300                        Workout # 7                        “Walk this way”  40 minutes/300 Calories   Your workout […]

Jun 22nd, 2016

Category: Training
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Tighten and Tone on the Floor

As a loving reminder; as with all of my workout suggestions, please pick your pace depending on your body mechanics.  You are in charge of yourself.  I’m here to motivate!  Clue into your perceived exertion rate! Now, GO GET IT!   Begin the workout by doing core conditioning exercises for 5 minutes as a baseline […]