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Jun 14th, 2016

Category: Training
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4 Point Brace

  Begin by lying on your back, on the floor, knees bent, and little to no weight in your feet.  Stabilize the small of your back by bracing your lower abdominal wall and rooting your back to the mat.  Once you have stabilized, brace the upper part of the rectus abdominus, the transverse abdominus and […]

Jun 8th, 2016

Category: Training
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Big Time Workout!

I encourage you to always begin with ACTIVE STRETCHES before you attempt training.  Train safely.  Work within your own body mechanics and remember that I am here to motivate you.  It is your responsibility to work within your own fitness level, body mechanics capabilities and RPE.   Begin with walking lunges 20 minimum holding 15 […]

Jun 1st, 2016

Category: Training
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When in Doubt, Plank it out!

When in doubt-plank it out!     Planks are one of the most efficient “total body” core conditioning exercises that I have ever come across.  In today’s session, you will learn some modifications and innovative ways to take a traditional plank and “ramp it up”. Planks strengthen your biceps, triceps, small of back, upper back, […]

May 25th, 2016

Category: Training
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No Easy Skating Here!

Here we go! Short, sweet and to the point! You know the drill, active stretches first ( I so enjoy foam rolling too, before I train and hit it hard ) , and then  spend some time static stretching to reset muscles trained. Please, always, be mindful to train within your own body mechanics and […]