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Sep 15th, 2016

Category: Thoughts & Motivation
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Adventure Paddle Board Workout

  The other day, I set out to do a quick paddle board excursion before dinner.  It was twenty minutes to five and I told the kids, “I’ll be back in 40 minutes, and then I will get dinner on the table!”.  Yes mom, they replied.   The canal was glass, a light breeze stroked […]

Sep 7th, 2016

Category: Thoughts & Motivation
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Beautiful You!

              Hello my family, friends, students, clients, and fitness fanatics! My sister Jana, who I am so blessed to have as my WING WOMAN, has taught me so much this year.  So much so.  She has been in my corner, my cheerleader, my sounding board, my “all ears”, my […]