Thoughts & Motivation
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Aug 3rd, 2021

Category: Thoughts & Motivation
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West Neck Villages Fitness Schedule

August 2021 brings “STRETCH & STRENGTH” First Time Participants receive a 2 punch Fitness Fun Punch Card. Come join us!!!  All Fitness Levels are encouraged and welcomed for ‘Stretch & Strength’. Core work and Flexibility conditioning combined- modifications and appropriate levels of intensity will be instructed throughout our session; which is held in the activities […]

Aug 3rd, 2021

Category: Thoughts & Motivation
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FITNESS CLASS SCHEDULE for August 2021

Mondays     @ 8:00 a.m.  Park and Play                    @ 5:15 p.m. Stretching for optimal wellbeing Tuesdays   @7:45 a.m. “having a BALL with the FOAM ROLLER” (bring your foam roller and two tennis balls) Wednesdays   @7:30 a.m. ROPES / SLAMS & MORE (55 MIN)                    @ 5:15 Stretching for optimal wellbeing   Beginning the second weekend […]

May 3rd, 2021

Category: Thoughts & Motivation
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The Villages at West Neck “Fitness Fun” is Back!!!!

West Neck Village Fitness Fun Schedule May brings “RESTORATIVE STRETCH” Come join us!!! All Fitness Levels are encouraged and welcomed as modifications and appropriate levels of intensity will be instructed throughout our session; which is held in the activities room at 12 noon every Thursday. Village Hall to Reopen (with limitations). Please refer to the […]

May 3rd, 2021

Category: Thoughts & Motivation
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KB Fitness “Flex Deck” May Class Schedule

Beginning May 4th Mondays @8:00 AM Push and Plank @5:15 pm Functional Flexibility (stretch) Tuesdays @8:00 am Butts and Guts’ Wednesdays @7:30 am AB SLAYER (45 MIN) @ 5:15 pm Functional Flexibility (stretch) ********no 5:15pm class May 26th******** Sunday @9:00 am BODY BY DESIGN 😉 These classes are open to all and modifications will always […]