Thoughts & Motivation
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May 3rd, 2021

Category: Thoughts & Motivation
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The Villages at West Neck “Fitness Fun” is Back!!!!

West Neck Village Fitness Fun Schedule May brings “RESTORATIVE STRETCH” Come join us!!! All Fitness Levels are encouraged and welcomed as modifications and appropriate levels of intensity will be instructed throughout our session; which is held in the activities room at 12 noon every Thursday. Village Hall to Reopen (with limitations). Please refer to the […]

May 3rd, 2021

Category: Thoughts & Motivation
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KB Fitness “Flex Deck” May Class Schedule

Beginning May 4th Mondays @8:00 AM Push and Plank @5:15 pm Functional Flexibility (stretch) Tuesdays @8:00 am Butts and Guts’ Wednesdays @7:30 am AB SLAYER (45 MIN) @ 5:15 pm Functional Flexibility (stretch) ********no 5:15pm class May 26th******** Sunday @9:00 am BODY BY DESIGN 😉 These classes are open to all and modifications will always […]

Feb 1st, 2021

Category: Thoughts & Motivation
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Fitness Fun Schedule for February 2021

MONDAY 8 a.m. FUNCTIONAL FLEXIBILITY (please be sure to bring your own mat for safety and comfort) TUESDAYS 8 a.m. Body By Design WEDNESDAYS 7:30 a.m. AB SLAYER (45 minutes) Additional Services: *ZOOM, FACETIME, HOUSE CALLS, KB SPACE…. *ONE ON ONE Personal Training Sessions *Semi-Private Personal Training Sessions *Small Group Private Sessions *Small Group “SPECIFIC” […]

Jan 3rd, 2021

Category: Thoughts & Motivation
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KB FITNESS FUN CLASS SCHEDULE FOR JANUARY 2021

MONDAY 8 a.m. FUNCTIONAL FLEXIBILITY (please be sure to bring your own mat for safety and comfort) TUESDAYS 8 a.m. CARDIO CRUSHER WEDNESDAYS 7:30 a.m. AB SLAYER (45 minutes) Additional Services: *ZOOM, FACETIME, HOUSE CALLS, KB SPACE…. *ONE ON ONE Personal Training Sessions *Semi-Private Personal Training Sessions *Small Group Private Sessions *Small Group “SPECIFIC” WELLNESS […]