FITNESS FUN CLASS SCHEDULE FOR OCTOBER! Mondays @8:00 AM Magical Monday Morning CARDIO Tuesdays @8:00 am Body by Design @4:15 pm Functional Flexibility (stretch) Wednesdays @7:30 am AB SLAYER ( 45 MIN ) Thursdays @ 4:15 pm Functional Flexibility (stretch) Sunday @9:00 am KB Krazy Kross Training 😉 These classes are open to all and […]
For all that want to give the gift of “health and well being” , FUNCTIONAL FLEXIBILITY IS THE PERFECT GIFT AND STOCKING STUFFER” KB FITNESS would like to extend a gift to you. Beginning Saturday, December 10th, my Functional Flexibility DVD will be available for the “giving” price of $15 while supplies last. (shipping not […]
With my wide range of certifications, I have the blessings on being able to help so many people. Â One in particular was Fred Barrell. Â He was a Leukemia Warrior and sought me out when his cancer had gone into remission. Â We trained diligently for 3 years. Â We concentrated on a balanced program, working on his […]
If you have a goal, a wish, a vision, you need a road map to get there. No matter what the goal is, you need a plan. You are busy. I for one am always busy, just as you are, just as we all are. With children, running my own business, managing […]
