Thoughts & Motivation
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Nov 24th, 2015

Category: Thoughts & Motivation
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Loving to Battle!

I love my battling ropes! Oh, yes I do.  Think 30 seconds on, and 30 seconds off.  Sunday, I battled with my son Gordon.  I must say, we loved getting our aggressions out in a healthy way.  It is not often that my son gets to yell at me, and raise his voice at me, […]

Nov 24th, 2015

Category: Thoughts & Motivation
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Make yourself a priority! Your #1 priority.

The other day I was administering “health and wellness” screenings for my client.  Sum of skinfolds, body weight analysis, lean weight to fat weight ratios and all the data required to navigate and plot  a successful road map for success in the quest for ongoing results and progress in their wellness plan. Blood Pressure was […]

Dec 3rd, 2014

Category: Thoughts & Motivation
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You Must Try!

I was sent this and ……………….WOW, it made sense on so many levels. “When you avoid the attempt because you fear failure, then failure is exactly what you get.” Just TRY!

Nov 26th, 2014

Category: Thoughts & Motivation
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Calories in Dont equal Calories out!

I thought I would share an “a ha moment” with you, that I had when training a client, as we come up onto this holiday season.  So, consider this:  I had this client training hard, very hard.  She was keeping her food journals and showing up for all of my classes.  Still we could not […]