Training
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Jun 23rd, 2021

Category: Training
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OUTDOOR FITNESS FUN CLASS SCHEDULE FOR JULY 2021

OUTDOOR FITNESS FUN CLASS SCHEDULE FOR July 2021 Mondays @ 8:00 a.m. Park and Play @ 5:15 p.m. Flex Tuesdays @7:45 a.m. Butts & Gutts Wednesdays @7:30 a.m. AB SLAYIN’ (45 MIN) @ 10:30 a.m. Cross Stationed Training @ 5:15 p.m. Flex Fridays @10:30 a.m. Cross Stationed Training Saturday July 10th @ 9 a.m. Cross […]

Jun 23rd, 2021

Category: Training
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West Neck Village Fitness Fun for July brings “Stretch & Strength”

West Neck Village Fitness Fun Schedule July brings “STRETCH & STRENGTH” First Time Participants receive a 2 punch Fitness Fun Punch Card. Come join us!!! All Fitness Levels are encouraged and welcomed for ‘Stretch & Strength’. Core work and Flexibility conditioning combined- modifications and appropriate levels of intensity will be instructed throughout our session; which […]

May 3rd, 2021

Category: Thoughts & Motivation
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The Villages at West Neck “Fitness Fun” is Back!!!!

West Neck Village Fitness Fun Schedule May brings “RESTORATIVE STRETCH” Come join us!!! All Fitness Levels are encouraged and welcomed as modifications and appropriate levels of intensity will be instructed throughout our session; which is held in the activities room at 12 noon every Thursday. Village Hall to Reopen (with limitations). Please refer to the […]

May 3rd, 2021

Category: Thoughts & Motivation
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KB Fitness “Flex Deck” May Class Schedule

Beginning May 4th Mondays @8:00 AM Push and Plank @5:15 pm Functional Flexibility (stretch) Tuesdays @8:00 am Butts and Guts’ Wednesdays @7:30 am AB SLAYER (45 MIN) @ 5:15 pm Functional Flexibility (stretch) ********no 5:15pm class May 26th******** Sunday @9:00 am BODY BY DESIGN 😉 These classes are open to all and modifications will always […]