HUMP DAY WEDNESDAY WORKOUT. Hump day Wednesday Workout! But, before we begin………..Words to the wise! Remember, you pick your pace depending on your body mechanics! You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Let’s go BABIES! Let’s get THIS! Minute Activity 0 to 5:00 Warm-up 5:00-11:00 […]
You will need a rower for this one! Every piece of it! 5 minutes on the rower for a warm up lateral leg slides on rower seat, 20x plank crunches on the rower seat, 30 reps pikes on rower seat 10 reps repeat last two exercises for two blocks alternate row push ups-3 sets of […]
When looking for a trainer, make sure you do your research and find out if they have the tools to get you to where you want to arrive. Be the best you can be, with the best trainer suitable for you and your goals. IT’S PERSONAL………………….TRAINING AT IT’S BEST […]
Teach your Children well. As parents, we have committed ourselves to be our children’s teachers. No matter what the message, they learn by observing us and doing as we do. We strive to make the best decisions, the best choices, to lead by example and “being active”; this is one that will serve them well. […]
