Your Cardio Plan Machine or Outdoors I suggest the stair climber but you can pick any machine, do laps in a pool, or take it outside! The power of choice………….make it YOURS. TIME WHAT TO DO RATE OF PERCEIVED EXERTION 0-2 warm -up – easy 3-4 2-4 increase your speed and or resistance 5-9 […]
Busy holiday times are upon us and food temptations everywhere. With a house full of guests or a travel itinerary that is a mile long, how in the world am I getting to the gym to get my cardio in? Jump Rope! That will get you from zero to a hundred in nothing flat. Jump […]
Beginning in a plank position. Walk your hands back in the direction of your feet until you reach an inverted V or and upside down V. Make sure your hands and feet are firmly planted on the ground. With your legs straight, reach your left hand toward and behind your right ankle. Really reach. Do as […]
Battling Ropes! That is my go to for a sexy back. Sexy everything actually. From a squatting position, hold ends of rope in each hand and pretend you are playing the drums. Begin with 10 seconds of hard drum playing, staying out of your neck and shoulders, and try to isolate your biceps. 10 seconds off. […]
