Feb 16th, 2016
Category: Foods for Fuel
Balance out your plate….
Balance out your dinner plate. Here is my delicious dinner: Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage. Who says a Wednesday dinner needs to be boring?
Keep your fitness program fresh and ever changing. Vary it a little bit every time you train. Cross training on Monday, Body Design on Tuesday, Functional Flexibility on Wednesday and Barre on Thursday. Who says a fitness program needs to be boring?
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