MONDAY 8 a.m. FUNCTIONAL FLEXIBILITY (please be sure to bring your own mat for safety and comfort) TUESDAYS 8 a.m. CARDIO CRUSHER WEDNESDAYS 7:30 a.m. AB SLAYER (45 minutes) Additional Services: *ZOOM, FACETIME, HOUSE CALLS, KB SPACE…. *ONE ON ONE Personal Training Sessions *Semi-Private Personal Training Sessions *Small Group Private Sessions *Small Group “SPECIFIC” WELLNESS […]
In working with CI Travel, designing, implementing, and executing their wellness programs, their staff has come to realize the benefits for themselves in embracing a FLEXIBILITY PROGRAM. As in a corporate setting, or any setting for that matter; we will just call it LIFE, there are many stressors that trigger our muscles. These triggers […]
The other day I was working with a relatively new client and she so sweetly looked at me and asked “how do you know so much about all this?” This particular client has limitations with her feet. She has fallen arches, weak ankles, overtight calves, which is therefore showing itself as knee and hip pain […]
CI TRAVEL / AZUMANO CORPORATE FITNESS & WELLNESS PROGRAM GO TEAM GO! I am shouting from the rooftops and singing your praises, I could not be prouder of a group of individuals than I am of you; each of you individually and as a team in the quest for better health and wellness. Here […]
