Kitchen Sink Salad!
What is not to love about a fully loaded salad? Here I have a wide variety of lettuces, tomatoes, olives, tomatoes, avocado, hard boiled eggs, lean ham, cucumbers, celery, raisins, craisins, and apples. Yummie 🙂
Blog Archives
In loving memory to the greatest warrior I have had the privilege of working with.
With my wide range of certifications, I have the blessings on being able to help so many people. Â One in particular was Fred Barrell. Â He was a Leukemia Warrior and sought me out when his cancer had gone into remission. Â We trained diligently for 3 years. Â We concentrated on a balanced program, working on his […]
Planning, PLAIN AND SIMPLE is the key to success.
If you have a goal, a wish, a vision, you need a road map to get there. No matter what the goal is, you need a plan. You are busy. I for one am always busy, just as you are, just as we all are. With children, running my own business, managing […]
Ci travel realizes the importance of flexibility training for better health and overall well being.
In working with CI Travel, designing, implementing, and executing their wellness programs, their staff has come to realize the benefits for themselves in embracing a FLEXIBILITY PROGRAM.  As in a corporate setting, or any setting for that matter; we will just call it LIFE, there are many stressors that trigger our muscles. These triggers […]