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Nov 30th, 2016

Category: Foods for Fuel
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Kitchen Sink Salad!

  What is not to love about a fully loaded salad? Here I have a wide variety of lettuces, tomatoes, olives, tomatoes, avocado, hard boiled eggs, lean ham, cucumbers, celery, raisins, craisins, and apples. Yummie 🙂  

Oct 8th, 2016

Category: Thoughts & Motivation
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Ci travel realizes the importance of flexibility training for better health and overall well being.

In working with CI Travel, designing, implementing, and executing their wellness programs, their staff has come to realize the benefits for themselves in embracing a FLEXIBILITY PROGRAM.   As in a corporate setting, or any setting for that matter; we will just call it LIFE, there are many stressors that trigger our muscles.  These triggers […]