Thank you so much RETREAT at GREENBRIER for an amazing summer filled with fun times, laughter, and fitness. Every summer, I offer “WATER CONDITIONING PROGRAMS”. I have been very fortunate having the opportunity to offer my expertise to SIGNATURE at WEST NECK and THE RETREAT at GREENBRIER. We have a wonderful time in the […]
The other day, I set out to do a quick paddle board excursion before dinner. It was twenty minutes to five and I told the kids, “I’ll be back in 40 minutes, and then I will get dinner on the table!”. Yes mom, they replied. The canal was glass, a light breeze stroked […]
Hello my family, friends, students, clients, and fitness fanatics! My sister Jana, who I am so blessed to have as my WING WOMAN, has taught me so much this year. So much so. She has been in my corner, my cheerleader, my sounding board, my “all ears”, my […]
The other day I was working with a relatively new client and she so sweetly looked at me and asked “how do you know so much about all this?” This particular client has limitations with her feet. She has fallen arches, weak ankles, overtight calves, which is therefore showing itself as knee and hip pain […]
