CI TRAVEL / AZUMANO CORPORATE FITNESS & WELLNESS PROGRAM GO TEAM GO! I am shouting from the rooftops and singing your praises, I could not be prouder of a group of individuals than I am of you; each of you individually and as a team in the quest for better health and wellness. Here […]
What are the symptoms of sciatica? Common symptoms of sciatica include: Pain in the rear or leg that is worse when sitting Burning or tingling down the leg Weakness, numbness, or difficulty moving the leg or foot A constant pain on one side of the rear A shooting pain that makes it difficult to stand […]
Hello Everyone and Happy Training! Having been exposed to FITNESS since I was 16, and in the fitness industry for my whole adult life, I have been through every phase, every gadget, every gizmo, and seen more exercises than most people could ever envision or imagine. Let us not forget the flesh colored tights, with […]
As a loving reminder; as with all of my workout suggestions, please pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Now, GO GET IT! CARDIO 300 Workout # 7 “Walk this way” 40 minutes/300 Calories Your workout […]
