Blog Archives
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Jan 27th, 2016

Category: Training
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Importance of Flexibility Training for continued performance

I am so honored to be sought out by The Southeastern Virginia Entrepreneurs Organization.  I am so excited to speak of my passion of fitness and wellness and the incredible importance and often overlooked modality of training which should be one of our most important parts of our wellness journey, and that is FLEXIBILITY CONDITIONING. […]

Nov 25th, 2015

Category: Foods for Fuel
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More Thanksgiving Ideas!

Fruity Turkey Brine Ever thought about brining your turkey!  Never a dry piece of meat, ever again. The citrus fruit in this brine not only adds a great tangy flavor but also act to tenderize.  Take two cups of the the water and place in saucepan..Bring to a low boil.  Add salt and stir to […]

Nov 24th, 2015

Category: Thoughts & Motivation
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Loving to Battle!

I love my battling ropes! Oh, yes I do.  Think 30 seconds on, and 30 seconds off.  Sunday, I battled with my son Gordon.  I must say, we loved getting our aggressions out in a healthy way.  It is not often that my son gets to yell at me, and raise his voice at me, […]