Park FITNESS SCHEDULE FOR October 2021 Mondays 8 a.m. “Park and Play” Tuesdays 7:45 a.m. “AB SLAYER” Thursdays 5:30 p.m. Stretching for optimal wellbeing Sundays 9 a.m. Stretching for optimal well being Park classes are offered as a service from the heart. Park and Play meets at the picnic table @ the park listed below […]
October FITNESS FUN SCHEDULE First Time Participants receive a 2 punch Fitness Fun Punch Card. 10/4 Stretching 10/7 Strength with Bands 10/11 Full body mat strength conditioning 10/14 Stretching 10/18 Back Care 10/21 Toning with Toys (toys provided ?) 10/25 Stretching 10/28 Full Body Mat Strength Conditioning Come join us!!! All Fitness Levels are encouraged […]
9/7 7:45a.m. ab slayer 9/8 5:15p.m. Stretch 9/13 8a.m. park & play 9/14 7:45a.m. ab slayer 9/15 5:15 p.m. stretch 9/20 8a.m. park & play & 5:15p.m. stretch 9/21 7:45a.m. ab slayer 9/22 5:15p.m. stretch 9/27 8a.m. park & play & 5:15 p.m. stretch 9/28 7:45 a.m. ab slayer “PRIVATE” ON SITE, in […]
OUTDOOR FITNESS FUN CLASS SCHEDULE FOR July 2021 Mondays @ 8:00 a.m. Park and Play @ 5:15 p.m. Flex Tuesdays @7:45 a.m. Butts & Gutts Wednesdays @7:30 a.m. AB SLAYIN’ (45 MIN) @ 10:30 a.m. Cross Stationed Training @ 5:15 p.m. Flex Fridays @10:30 a.m. Cross Stationed Training Saturday July 10th @ 9 a.m. Cross […]
