Here is a road map I laid out for one of my clients,(who by the way is a mother of two), who needs to go out of the country for business, but in the 6 months that we have been training together, she has achieved greatness. Why? How has she done it? She has made […]
A word to the wise………. Pick your level of resistance when it comes to the intensity of the dyna-band and always please be mindful to pick your pace depending on your body mechanics. You are in charge of yourself. I am here to motivate! Clue into your perceived exertion rate! Now, let’s do this! […]
I would would like to acknowledge Juri Matisoo as my featured client of the month of May. As Juri Matisoo’s trainer, I am everyday inspired and motivated to bring my best, to do my best, and to rise above every expectation expected of me, to design and implement an innovative wellness program for Juri. […]
Here is a great BEGINNERS treadmill program for all of my BEGINNERS. Reminder: You pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate and move responsibly! Speed 2.8 % incline 2 minutes 2 cumulative minutes 2 Speed 3.0 %incline 3 […]
