Balance out your dinner plate. Here is my delicious dinner: Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage. Who says a Wednesday dinner needs to be boring? Keep your fitness program fresh and ever changing. Vary it a little bit every time you train. Cross training […]
Salad, one of my favorite FOODS FOR FUEL. Who said a salad needs to be boring………..not me! This one is filled with romaine lettuce, butternut lettuce, red leaf lettuce, and plenty of kale. Plenty of tomatoes, mushrooms, avocado, hard boiled egg, raisins, and cucumber. This is one of my favorite ways to RESET my […]
Fruity Turkey Brine Ever thought about brining your turkey! Never a dry piece of meat, ever again. The citrus fruit in this brine not only adds a great tangy flavor but also act to tenderize. Take two cups of the the water and place in saucepan..Bring to a low boil. Add salt and stir to […]
