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Sep 25th, 2021

Category: Uncategorized
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Signature Fitness Fun Wellness Classes for October

October FITNESS FUN SCHEDULE First Time Participants receive a 2 punch Fitness Fun Punch Card. 10/4 Stretching 10/7 Strength with Bands 10/11 Full body mat strength conditioning 10/14 Stretching 10/18 Back Care 10/21 Toning with Toys (toys provided ?) 10/25 Stretching 10/28 Full Body Mat Strength Conditioning Come join us!!! All Fitness Levels are encouraged […]

Aug 30th, 2021

Category: Training
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Septembers Park Fitness Classes

9/7 7:45a.m. ab slayer        9/8 5:15p.m. Stretch   9/13 8a.m. park & play 9/14 7:45a.m. ab slayer      9/15 5:15 p.m. stretch                         9/20 8a.m. park & play & 5:15p.m. stretch      9/21 7:45a.m. ab slayer  9/22 5:15p.m. stretch  9/27 8a.m. park & play & 5:15 p.m. stretch 9/28 7:45 a.m. ab slayer “PRIVATE” ON SITE, in […]

Jun 23rd, 2021

Category: Training
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OUTDOOR FITNESS FUN CLASS SCHEDULE FOR JULY 2021

OUTDOOR FITNESS FUN CLASS SCHEDULE FOR July 2021 Mondays @ 8:00 a.m. Park and Play @ 5:15 p.m. Flex Tuesdays @7:45 a.m. Butts & Gutts Wednesdays @7:30 a.m. AB SLAYIN’ (45 MIN) @ 10:30 a.m. Cross Stationed Training @ 5:15 p.m. Flex Fridays @10:30 a.m. Cross Stationed Training Saturday July 10th @ 9 a.m. Cross […]

Jun 23rd, 2021

Category: Training
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West Neck Village Fitness Fun for July brings “Stretch & Strength”

West Neck Village Fitness Fun Schedule July brings “STRETCH & STRENGTH” First Time Participants receive a 2 punch Fitness Fun Punch Card. Come join us!!! All Fitness Levels are encouraged and welcomed for ‘Stretch & Strength’. Core work and Flexibility conditioning combined- modifications and appropriate levels of intensity will be instructed throughout our session; which […]