If you have a goal, a wish, a vision, you need a road map to get there. No matter what the goal is, you need a plan. You are busy. I for one am always busy, just as you are, just as we all are. With children, running my own business, managing […]
The most important meal of the day. Breakfast. Here, I am getting ready to enjoy my favorite whole wheat stone ground fig bar, pears, prunes, and soon to be topped of with some almond butter and a dollop of non-fat greek yogurt. No better way to gear up the day for me! At every meal, […]
Balance out your dinner plate. Here is my delicious dinner: Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage. Who says a Wednesday dinner needs to be boring? Keep your fitness program fresh and ever changing. Vary it a little bit every time you train. Cross training […]
Salad, one of my favorite FOODS FOR FUEL. Who said a salad needs to be boring………..not me! This one is filled with romaine lettuce, butternut lettuce, red leaf lettuce, and plenty of kale. Plenty of tomatoes, mushrooms, avocado, hard boiled egg, raisins, and cucumber. This is one of my favorite ways to RESET my […]
