West Neck Village Fitness Fun Schedule FITNESS FUN SCHEDULE and Notes MONDAY @ 12 THURSDAYS @ 12 * Class design will be based after a class assessment of participants and discretion of your FIT PRO before the hour begins. *Classes for will vary: any combination of strength, cardio movements and stretch done on our feet, […]
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Outdoor Wellness Classes
Park FITNESS SCHEDULE FOR October 2021 Mondays 8 a.m. “Park and Play” Tuesdays 7:45 a.m. “AB SLAYER” Thursdays 5:30 p.m. Stretching for optimal wellbeing Sundays 9 a.m. Stretching for optimal well being Park classes are offered as a service from the heart. Park and Play meets at the picnic table @ the park listed below […]
Signature Fitness Fun Wellness Classes for October
October FITNESS FUN SCHEDULE First Time Participants receive a 2 punch Fitness Fun Punch Card. 10/4 Stretching 10/7 Strength with Bands 10/11 Full body mat strength conditioning 10/14 Stretching 10/18 Back Care 10/21 Toning with Toys (toys provided ?) 10/25 Stretching 10/28 Full Body Mat Strength Conditioning Come join us!!! All Fitness Levels are encouraged […]
OUTDOOR FITNESS FUN CLASS SCHEDULE FOR JULY 2021
OUTDOOR FITNESS FUN CLASS SCHEDULE FOR July 2021 Mondays @ 8:00 a.m. Park and Play @ 5:15 p.m. Flex Tuesdays @7:45 a.m. Butts & Gutts Wednesdays @7:30 a.m. AB SLAYIN’ (45 MIN) @ 10:30 a.m. Cross Stationed Training @ 5:15 p.m. Flex Fridays @10:30 a.m. Cross Stationed Training Saturday July 10th @ 9 a.m. Cross […]