The most important meal of the day. Breakfast. Here, I am getting ready to enjoy my favorite whole wheat stone ground fig bar, pears, prunes, and soon to be topped of with some almond butter and a dollop of non-fat greek yogurt. No better way to gear up the day for me! At every meal, […]
Today in class, I shared with all of my participants that last night while having dinner with my daughter, that “Mamma ( that’s me) is going to get her six pack back!” My sweet daughter, Kolla, sweetly said; “Mom, are you going into BEAST MODE”?. I replied, “yes, honey, I am”. I told her that […]
Salad, one of my favorite FOODS FOR FUEL. Who said a salad needs to be boring………..not me! This one is filled with romaine lettuce, butternut lettuce, red leaf lettuce, and plenty of kale. Plenty of tomatoes, mushrooms, avocado, hard boiled egg, raisins, and cucumber. This is one of my favorite ways to RESET my […]
CI Travel took me on as their FIT PRO to design and implement a wellness program for their team, and we just had their 8 week measures! As an advocate for better health and wellness, I am beaming with pride right now! My team at CI Travel has been willing, eager, and open to embrace […]
