The other day I was working with a relatively new client and she so sweetly looked at me and asked “how do you know so much about all this?” This particular client has limitations with her feet. She has fallen arches, weak ankles, overtight calves, which is therefore showing itself as knee and hip pain […]
CI TRAVEL / AZUMANO CORPORATE FITNESS & WELLNESS PROGRAM GO TEAM GO! I am shouting from the rooftops and singing your praises, I could not be prouder of a group of individuals than I am of you; each of you individually and as a team in the quest for better health and wellness. Here […]
What are the symptoms of sciatica? Common symptoms of sciatica include: Pain in the rear or leg that is worse when sitting Burning or tingling down the leg Weakness, numbness, or difficulty moving the leg or foot A constant pain on one side of the rear A shooting pain that makes it difficult to stand […]
Abdominal Circuit The repetition count for each exercise is a goal of 30 repetitions unless otherwise stated. Begin with 30 “BRACED” abdominal crunches with the small of your back ‘ROOTED’ into the floor. Elbow Plank on either knees or toes for 30 seconds Crunches on the bosu, with small of back […]
