Blog Archives

Nov 30th, 2016

Category: Foods for Fuel
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Kitchen Sink Salad!

  What is not to love about a fully loaded salad? Here I have a wide variety of lettuces, tomatoes, olives, tomatoes, avocado, hard boiled eggs, lean ham, cucumbers, celery, raisins, craisins, and apples. Yummie ūüôā  

Mar 7th, 2016

Category: Foods for Fuel
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Awww……..BREAK-FAST!

The most important meal of the day. ¬†Breakfast. ¬†Here, I am getting ready to enjoy my favorite whole wheat stone ground fig bar, pears, prunes, and soon to be topped of with some almond butter and a dollop of non-fat greek yogurt. No better way to gear up the day for me! At every meal, […]

Feb 16th, 2016

Category: Foods for Fuel
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Balance out your plate….

Balance out your dinner plate. ¬†Here is my delicious dinner: ¬†Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage. ¬†Who says a Wednesday dinner needs to be boring? Keep your fitness program fresh and ever changing. ¬†Vary it a little bit every time you train. ¬†Cross training […]

Nov 24th, 2015

Category: Foods for Fuel
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Thanksgiving Menu Ideas!

My Favorite Thanksgiving Brussel Sprout Side Steam or boil Brussel Sprouts to desired doneness. ¬†Set aside. Saute garlic¬†( I like a lot!) in a fantastic olive oil, I love the oils from “savor the olive” at Hilltop, ¬† and then add thinly sliced prosciutto , long thin strips make for nice crunchy addition. ¬†Add black […]