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Nov 30th, 2016

Category: Foods for Fuel
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Kitchen Sink Salad!

  What is not to love about a fully loaded salad? Here I have a wide variety of lettuces, tomatoes, olives, tomatoes, avocado, hard boiled eggs, lean ham, cucumbers, celery, raisins, craisins, and apples. Yummie 🙂  

Sep 7th, 2016

Category: Thoughts & Motivation
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Beautiful You!

              Hello my family, friends, students, clients, and fitness fanatics! My sister Jana, who I am so blessed to have as my WING WOMAN, has taught me so much this year.  So much so.  She has been in my corner, my cheerleader, my sounding board, my “all ears”, my […]