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May 9th, 2016

Category: Training
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ANYWHERE, small room workout!

Here is a road map I laid out for one of my clients,(who by the way is a mother of two), who needs to go out of the country for business, but in the 6 months that we have been training together, she has achieved greatness.  Why?  How has she done it?  She has made […]

Mar 15th, 2016

Category: Training
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Knowing you are in good hands!

When looking for a trainer, make sure you do your research and find out if they have the tools to get you to where you want to arrive.  Be the best you can be, with the best trainer suitable for you and your goals.               IT’S PERSONAL………………….TRAINING AT IT’S BEST […]