Kitchen Sink Salad!
What is not to love about a fully loaded salad? Here I have a wide variety of lettuces, tomatoes, olives, tomatoes, avocado, hard boiled eggs, lean ham, cucumbers, celery, raisins, craisins, and apples. Yummie 🙂
Blog Archives
Planning, PLAIN AND SIMPLE is the key to success.
If you have a goal, a wish, a vision, you need a road map to get there. No matter what the goal is, you need a plan. You are busy. I for one am always busy, just as you are, just as we all are. With children, running my own business, managing […]
Beautiful You!
Hello my family, friends, students, clients, and fitness fanatics! My sister Jana, who I am so blessed to have as my WING WOMAN, has taught me so much this year. Â So much so. Â She has been in my corner, my cheerleader, my sounding board, my “all ears”, my […]
When you do what you love for a living, it is never WORK!
The other day I was working with a relatively new client and she so sweetly looked at me and asked “how do you know so much about all this?” This particular client has limitations with her feet. Â She has fallen arches, weak ankles, overtight calves, which is therefore showing itself as knee and hip pain […]