Blog Archives
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Mar 7th, 2016

Category: Foods for Fuel
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Awww……..BREAK-FAST!

The most important meal of the day.  Breakfast.  Here, I am getting ready to enjoy my favorite whole wheat stone ground fig bar, pears, prunes, and soon to be topped of with some almond butter and a dollop of non-fat greek yogurt. No better way to gear up the day for me! At every meal, […]

Feb 16th, 2016

Category: Foods for Fuel
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Balance out your plate….

Balance out your dinner plate.  Here is my delicious dinner:  Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage.  Who says a Wednesday dinner needs to be boring? Keep your fitness program fresh and ever changing.  Vary it a little bit every time you train.  Cross training […]

Jan 19th, 2016

Category: Thoughts & Motivation
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Motivation 1-18-16, Must Read!

Hello Everyone! As most of us do, at the beginning of a NEW YEAR, we get ambitious with most things, and I for one am no exception.  Just this weekend, I decided to “clean out my office” and look what I found:  a letter written to me from a dear past-client from San Diego, California. […]