CI TRAVEL / AZUMANO CORPORATE FITNESS & WELLNESS PROGRAM GO TEAM GO! I am shouting from the rooftops and singing your praises, I could not be prouder of a group of individuals than I am of you; each of you individually and as a team in the quest for better health and wellness. Here […]
What are the symptoms of sciatica? Common symptoms of sciatica include: Pain in the rear or leg that is worse when sitting Burning or tingling down the leg Weakness, numbness, or difficulty moving the leg or foot A constant pain on one side of the rear A shooting pain that makes it difficult to stand […]
Here is a road map I laid out for one of my clients,(who by the way is a mother of two), who needs to go out of the country for business, but in the 6 months that we have been training together, she has achieved greatness. Why? How has she done it? She has made […]
When looking for a trainer, make sure you do your research and find out if they have the tools to get you to where you want to arrive. Be the best you can be, with the best trainer suitable for you and your goals. IT’S PERSONAL………………….TRAINING AT IT’S BEST […]
