The most important meal of the day. Breakfast. Here, I am getting ready to enjoy my favorite whole wheat stone ground fig bar, pears, prunes, and soon to be topped of with some almond butter and a dollop of non-fat greek yogurt. No better way to gear up the day for me! At every meal, […]
Today in class, I shared with all of my participants that last night while having dinner with my daughter, that “Mamma ( that’s me) is going to get her six pack back!” My sweet daughter, Kolla, sweetly said; “Mom, are you going into BEAST MODE”?. I replied, “yes, honey, I am”. I told her that […]
Balance out your dinner plate. Here is my delicious dinner: Grilled, marinated pork, a touch of sweet potato, watermelon, grilled squash and a side of red cabbage. Who says a Wednesday dinner needs to be boring? Keep your fitness program fresh and ever changing. Vary it a little bit every time you train. Cross training […]
Hello Everyone! As most of us do, at the beginning of a NEW YEAR, we get ambitious with most things, and I for one am no exception. Just this weekend, I decided to “clean out my office” and look what I found: a letter written to me from a dear past-client from San Diego, California. […]
