West Neck Village Fitness Fun Schedule FITNESS FUN SCHEDULE and Notes MONDAY @ 12 THURSDAYS @ 12 * Class design will be based after a class assessment of participants and discretion of your FIT PRO before the hour begins. *Classes for will vary: any combination of strength, cardio movements and stretch done on our feet, […]
Its PERSONAL…
Your Private Gym Your Private Space Your Private Personal Trainer Its PERSONAL……… TRAINING AT ITS BEST. Accepting New Clients. Individualized and small group sessions available. Located in Virginia Beach, Virginia 23456 “ZOOM”, “FACETIME” motivational support, training and guidance available as well for optimal convienience. Beginnings-Begin WITH YOU. Begin here : 757-286-9694 221 ShareLikeCommentShare
OUTDOOR FITNESS FUN CLASS SCHEDULE FOR JULY 2021
OUTDOOR FITNESS FUN CLASS SCHEDULE FOR July 2021 Mondays @ 8:00 a.m. Park and Play @ 5:15 p.m. Flex Tuesdays @7:45 a.m. Butts & Gutts Wednesdays @7:30 a.m. AB SLAYIN’ (45 MIN) @ 10:30 a.m. Cross Stationed Training @ 5:15 p.m. Flex Fridays @10:30 a.m. Cross Stationed Training Saturday July 10th @ 9 a.m. Cross […]
West Neck Village Fitness Fun for July brings “Stretch & Strength”
West Neck Village Fitness Fun Schedule July brings “STRETCH & STRENGTH” First Time Participants receive a 2 punch Fitness Fun Punch Card. Come join us!!! All Fitness Levels are encouraged and welcomed for ‘Stretch & Strength’. Core work and Flexibility conditioning combined- modifications and appropriate levels of intensity will be instructed throughout our session; which […]