Fitness Fun Class Schedule for October

Sep 29th, 2020

Category: Thoughts & Motivation

Fitness Fun Class Schedule for October

FITNESS FUN CLASS SCHEDULE FOR OCTOBER!
Mondays @8:00 AM Magical Monday Morning CARDIO
Tuesdays @8:00 am Body by Design
@4:15 pm Functional Flexibility (stretch)
Wednesdays @7:30 am AB SLAYER ( 45 MIN )
Thursdays @ 4:15 pm Functional Flexibility (stretch)
Sunday @9:00 am KB Krazy Kross Training šŸ˜‰

These classes are open to all and modifications will always be given. Wide open spaces. Social Distancing with social support from all your fitness friends. Share your smile, a wink and a laugh!
You are asked to bring your own mat, blanket, beach towel, and (ground covering of choice for your own personal space and comfort šŸ˜‰ Classes will always be outside; therefore, they are weather dependant. The only thing canceling class would be rain! Dress accordingly.

GPS reference for ā€œFitness Funā€ location: 2300 Kilburton Priory Court, VA Bch, 23456

$10 per class
Venmo: @Kirsten-Buchanan-2
PayPal, cash, check, cc, west neck fitness fun cards accepted
Savings punch cards availableā€¦.$72 for 8 classes
Classes are at ā€œno costā€ to Private Personal Training Clients

Additional services offered:
*Paddle Board Lessons/ Outings
*Private Personal Training Sessions *Semi-Private Personal Training Sessions
*Small Group Private Sessions and Classes
*Small Group Wellness Topic Workshops:
Back Care/Neck Care –Stretches for Runners — Fascia Release Techniques
Plantar Fasciitis Care

Please visit www.kirstenbuchanan.com for additional information.
CELL# 757-286-9694
www.facebook.com/trainwithkb

SPECIAL NOTE: October 15th Flex moved to October 16th @ 4:15 p.m.

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