May 3rd, 2021

Category: Thoughts & Motivation

KB Fitness “Flex Deck” May Class Schedule

Beginning May 4th

Mondays @8:00 AM Push and Plank
@5:15 pm Functional Flexibility (stretch)
Tuesdays @8:00 am Butts and Guts’
Wednesdays @7:30 am AB SLAYER (45 MIN)
@ 5:15 pm Functional Flexibility (stretch)
********no 5:15pm class May 26th********
Sunday @9:00 am BODY BY DESIGN 😉

These classes are open to all and modifications will always be given. Wide open spaces. Social Distancing with social support from all your fitness friends. Share your smile, a wink and a laugh!

You are asked to bring your own mat, blanket, beach towel, and (ground covering of choice for your own personal space and comfort 😉 Classes will always be outside; therefore, they are weather dependant. The only thing canceling class would be rain! Dress accordingly.

GPS reference for “Class” location: 2300 Kilburton Priory Court, VA Bch, 23456

$10 per class
Venmo: @Kirsten-Buchanan-2
PayPal, cash, check, cc, west neck fitness fun cards accepted
Savings punch cards available….$72 for 8 classes
Classes are at “no cost” to Private Personal Training Clients

Additional services offered:
*Paddle Board Lessons/Outings/Rentals
*Private Personal Training Sessions *Semi-Private Personal Training Sessions
*Small Group Private Sessions, Classes
* Group Wellness Topic Workshops:
Back Care/Neck Care –Stretches for Runners — Fascia Release Techniques
Plantar Fasciitis Care

www.facebook.com/trainwithkb