Jun 23rd, 2021
OUTDOOR FITNESS FUN CLASS SCHEDULE FOR July 2021
Mondays @ 8:00 a.m. Park and Play
@ 5:15 p.m. Flex
Tuesdays @7:45 a.m. Butts & Gutts
Wednesdays @7:30 a.m. AB SLAYIN’ (45 MIN)
@ 10:30 a.m. Cross Stationed Training
@ 5:15 p.m. Flex
Fridays @10:30 a.m. Cross Stationed Training
Saturday July 10th @ 9 a.m. Cross Stationed Training
Sunday July 25th @9:00 a.m. Cross Stationed Training
Please note- due to travel commitments, classes on Dates listed below are cancelled:
7-7-21 @ 5:15 p.m.
7-16-21 @ 10:30 a.m. /7-19-21 @ 8 a.m./ 7-19-21 @ 5:15 p.m. are CANCELLED.
COME PLAY! All classes are CO-ED and all fitness levels welcomed. As a seasoned FIT PRO, modifications are always given, motivation driven and encouragement given for you to CONQUER what I know you can achieve.
You are asked to bring your own water, mat, blanket, beach towel, and (ground covering of choice for your own personal space and comfort 😉 Classes will always be outside; therefore, they are weather dependant. The only thing canceling class would be rain! Dress accordingly.
Flex and Ab Slayin’ are held on the Deck and all others are “IN THE PARK”.
GPS reference for Park location: 2300 Kilburton Priory Court, VA Bch, 23456
$65 Flat Fee for a Full month of fitness. 28 classes for July!! Class cards are available on site.
Drop in for $10
Venmo: @Kirsten-Buchanan-2, cash, check accepted
Classes are at “no cost” to Private Personal Training Clients
Additional services offered:
*IN HOME-VIRTUAL-personal training, motivational counseling, post-rehabilitation for recovery & pain management available.
*Paddle Board Lessons/ Outings/Rental
*Private one on one Personal Training Sessions /*Semi-Private Personal Training Sessions
*Small Group Private Sessions
*Teen Training Groups
*Small Group Wellness Topic Workshops:
Back Care/Neck Care
Plantar Fasciitis Care
Stretches for Runners
Fascia release Techniques
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