May 25th, 2016
Category: Training
No Easy Skating Here!
Here we go!- Short, sweet and to the point!
- You know the drill, active stretches first ( I so enjoy foam rolling too, before I train and hit it hard ) , and then spend some time static stretching to reset muscles trained.
Please, always, be mindful to train within your own body mechanics and remember that I am here to motivate you, but that you are in charge of yourself and to clue into your own perceived exertion rate!
- Slow skaters- long and wide- 1 full minute
- 10 minute bike ride-level 3 to 5 on MANUAL setting- make sure to keep RPM above 60
- Slow and steady skaters-long and wide-2 full minutes
- 20 minute life step- level 5-7-quick start program
- Slow and steady skaters-long and wide-1 full minute
- 10 minute Precore-quick start program- level 6
Please make sure to cool down properly and to stretch after each and every workout to reset muscles!
We can always do extended time blocks on each individual suggestion, but keep in mind that the times suggested are minimum!:)
Enjoy!
In health and happiness,
Kirsten
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