Nov 28th, 2022
Category: Uncategorized
West Neck Village Fitness Fun Schedule
FITNESS FUN SCHEDULE and Notes
MONDAY @ 12 THURSDAYS @ 12
* Class design will be based after a class assessment of participants and discretion of your FIT PRO before the hour begins. *Classes for will vary: any combination of strength, cardio movements and stretch done on our feet, from a chair or on our matts. Come be surprised!! We have Loads of FUN!!
Individual, Couple, Group-Personal Training, Program Design, Flexibility Conditioning, Nutrition Counseling available for in-home, zoom, village hall gym, my gym: inquire @757-286-9694
Come join us!!! All Fitness Levels are encouraged and welcomed. Modifications and appropriate levels of intensity will be instructed throughout our session; which is held in the activities room at the VILLAGE HALL.
Village Hall closed 12-17-2022 thru 1-1-2023. Classes resume 1-2-2023
Water Aerobics Begin June 2023, ask Santa for water Weights!!! ?
Fitness Fun Punch Cards available for SAVINGS!
Drop in @ $12 per class or $80 for a 8 class punch card. 2 punch and 4 punch also available No expiration dates. Transferrable. Credit Cards accepted with a cc fee applied of 3.58 %