Nov 28th, 2022

Category: Uncategorized

West Neck Village Fitness Fun Schedule

 FITNESS FUN SCHEDULE and Notes

MONDAY @ 12                                   THURSDAYS @ 12 

* Class design will be based after a class assessment of participants and discretion of your FIT PRO before the hour begins. *Classes for will vary: any combination of strength, cardio movements and stretch done on our feet, from a chair or on our matts.  Come be surprised!!  We have Loads of FUN!!

Individual, Couple, Group-Personal Training, Program Design, Flexibility Conditioning, Nutrition Counseling available for in-home, zoom, village hall gym, my gym: inquire @757-286-9694

Come join us!!!  All Fitness Levels are encouraged and welcomed. Modifications and appropriate levels of intensity will be instructed throughout our session; which is held in the activities room at the VILLAGE HALL.

Village Hall closed 12-17-2022 thru 1-1-2023.  Classes resume 1-2-2023

Water Aerobics Begin June 2023, ask Santa for water Weights!!! 😉

Fitness Fun Punch Cards available for SAVINGS!

Drop in @ $12 per class or $80 for a 8 class punch card. 2 punch and 4 punch also available No expiration dates. Transferrable.  Credit Cards accepted with a cc fee applied of 3.58 %

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