Aug 3rd, 2021
Category: Thoughts & Motivation
FITNESS CLASS SCHEDULE for August 2021
Mondays @ 8:00 a.m. Park and Play
@ 5:15 p.m. Stretching for optimal wellbeing
Tuesdays @7:45 a.m. “having a BALL with the FOAM ROLLER” (bring your foam roller and two tennis balls)
Wednesdays @7:30 a.m. ROPES / SLAMS & MORE (55 MIN)
@ 5:15 Stretching for optimal wellbeing
Beginning the second weekend of August:
Weekend classes are available upon request with a 5 person minimum.
Catered Classes available for PRIVATE in HOME, VIRTUAL, or ON SITE. ( please inquire).
COME PLAY! All classes are CO-ED and all fitness levels welcomed. As a seasoned FIT PRO, modifications are always given, motivation driven and encouragement given for you to CONQUER what I know you can achieve.
You are asked to bring your own water, mat, blanket, beach towel, and (ground covering of choice for your own personal space and comfort 😉 Classes will always be outside; therefore, they are weather dependent. The only thing canceling class would be rain! Dress accordingly.
GPS reference for Park location: 2300 Kilburton Priory Court, VA Bch, 23456
Drop in for $10 or purchase an 8 class punch card for $72
Venmo: @Kirsten-Buchanan-2, cash, check, credit cards accepted with a $3 service fee paid to SQUARE
Classes are at “no cost” to Private Personal Training Clients
Additional services offered:
*Paddle Board Lessons/ Outings/Rental
*Private one on one Personal Training Sessions /*Semi-Private Personal Training Sessions
*Small Group Private Sessions
*Small Group Wellness Topic Workshops or Classes:
Back Care/Neck Care
Plantar Fasciitis Care
Stretches for Runners
Fascia release Techniques