Sep 25th, 2021

Category: Uncategorized

Outdoor Wellness Classes

Park FITNESS SCHEDULE FOR October 2021

Mondays  8 a.m. “Park and Play”

Tuesdays 7:45 a.m.  “AB SLAYER”

Thursdays  5:30 p.m. Stretching for optimal wellbeing

Sundays 9 a.m. Stretching for optimal well being

Park classes are offered as a service from the heart.  Park and Play meets at the picnic table @ the park listed below and AB Slayer and Stretching is offered on the “Flex Deck”.

See you Soon.

“PRIVATE” ON SITE, in HOME, VIRTUAL, Catered Classes available for your schedule (inquire).

COME PLAY!  All classes are CO-ED and all fitness levels welcomed.  As a seasoned FIT PRO, modifications are always given, motivation driven and encouragement given for you to CONQUER what I know you can achieve.                                                          

You are asked to bring your own water, mat, blanket, beach towel, and (ground covering of choice for your own personal space and comfort 😉 Classes will always be outside; therefore, they are weather dependant. The only thing canceling class would be rain!  Dress accordingly.

Flex and Ab Slayin’ are held on the Deck and all others are “IN THE PARK”.

GPS reference for Park location: 2300 Kilburton Priory Court, VA Bch, 23456

                                    Additional services offered:

*Paddle Board Lessons/ Outings/Rental

*Private one on one Personal Training Sessions /*Semi-Private Personal Training Sessions

*Small Group Private Sessions

*Small Group Wellness Topic Workshops:

Back Care/Neck Care

Plantar Fasciitis Care

Stretches for Runners

Fascia release Techniques

See you soon.!!