Aug 30th, 2021

Category: Uncategorized

SIGNATURES September Fitness Fun Schedule

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First Time Participants receive a 2 punch Fitness Fun Punch Card.

9/2 Stretch       9/6 Happy Labor Day (no class)          9/9 banded strength work

9/13 Stretch     9/16 body strength conditioning           9/20 50/50 (strength/stretch)

9/23 plantar fascia care and more        9/27 strength and stability with balls

Come join us!!!  All Fitness Levels are encouraged and welcomed. Modifications and appropriate levels of intensity will be instructed throughout our session; which is held in the activities room- Join the fun 11:45 a.m. Mondays and 12 noon Thursdays.

Fitness Fun Punch Cards available for SAVINGS!

2 classes $26—4 classes $44—8 classes $72— $75 if paying by credit card.  No expiration date. Transferrable.

  Invest in your WELLBEING. Get to know me @        www.kirstenbuchanan.com

Please bring your own individual mat and perhaps a pillow prop for comfort to make your experience more enjoyable.

QUESTIONS: Email  kirstenrbuchanan@outlook.com