CI Travel took me on as their FIT PRO to design and implement a wellness program for their team, and we just had their 8 week measures! As an advocate for better health and wellness, I am beaming with pride right now! My team at CI Travel has been willing, eager, and open to embrace […]
I am so honored to be sought out by The Southeastern Virginia Entrepreneurs Organization. I am so excited to speak of my passion of fitness and wellness and the incredible importance and often overlooked modality of training which should be one of our most important parts of our wellness journey, and that is FLEXIBILITY CONDITIONING. […]
Hello Everyone! As most of us do, at the beginning of a NEW YEAR, we get ambitious with most things, and I for one am no exception. Just this weekend, I decided to “clean out my office” and look what I found: a letter written to me from a dear past-client from San Diego, California. […]
