As a loving reminder; as with all of my workout suggestions, please pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Now, GO GET IT! CARDIO 300 Workout # 7 “Walk this way” 40 minutes/300 Calories Your workout […]
As a loving reminder; as with all of my workout suggestions, please pick your pace depending on your body mechanics. You are in charge of yourself. I’m here to motivate! Clue into your perceived exertion rate! Now, GO GET IT! Begin the workout by doing core conditioning exercises for 5 minutes as a baseline […]
I encourage you to always begin with ACTIVE STRETCHES before you attempt training. Train safely. Work within your own body mechanics and remember that I am here to motivate you. It is your responsibility to work within your own fitness level, body mechanics capabilities and RPE. Begin with walking lunges 20 minimum holding 15 […]
When in doubt-plank it out! Planks are one of the most efficient “total body” core conditioning exercises that I have ever come across. In today’s session, you will learn some modifications and innovative ways to take a traditional plank and “ramp it up”. Planks strengthen your biceps, triceps, small of back, upper back, […]
