About Kirsten


With an educational background in Sports Medicine from Old Dominion University, Kirsten has over 25 years in the fitness and wellness industry.  Kirsten has worked as a Fitness Director with Cunard Cruise Lines, Senior Instructor & Personal Trainer for the world renowned “Golden Door” in San Diego, California. She has also offered her expertise to their sister resort, “Rancho La Puerta” in Tecate, Mexico. A member and representative for “Fit Bodies Inc.”, Kirsten provides her own signature classes to luxurious resorts worldwide. With fitness as her life’s work, Kirsten is a seasoned exercise specialist offering a knowledge base of over 30 class types.  Currently located in Virginia Beach, Virginia; Kirsten is a proud mother of 3 with a passion for all things outdoors. A true wanderlust at heart.


  • *Post Rehab Conditioning Specialist
  • *15+ years as an ACE certified Personal Trainer
  • *25 + years as an AFAA and ACE certified Group Fitness Instructor
  • *Advanced Pre/Postnatal and Menopause Health/Fitness Instructor
  • *Flexibility Conditioning Specialist
  • *Exercise Correction Specialist
  • *CPR Certified