Class Types

Kirsten offers expertise in a wide range of class types suitable to all skill levels and age ranges.

Modifications are always made to accommodate individual capabilities or class demographic.

1-on-1 Medical Assessments Barre Glide/Slide Fitness Testing Stability / Mobility Training Sit-N-Be         Fit
Stretch & Flexibility Conditioning Battling Ropes Chisel Swim Lessons Cross Training  Back Care
Abdominal Conditioning Nutritional Guidance Sciatic Care Fitball Body Shaping  Tubing/Bands
Program Development Weight Training Step Core Board Hiking/Out Door Boot Camps (Seashore State Park)  Senior             Fit
Walking Clinic Hip Care Hi/Low Impact Medicine Ball Private/Semi-Private Paddle Board Lessons/Excursions  HIIT
Body Bar Bosu Ball Water Aerobics Body Design Plantar Fasciitis Care  TRX