Services Offered
Kirsten offers expertise in a wide range of modalities suitable to all skill levels and age ranges.
Modifications are always made to accommodate individual capabilities or class demographic.
| 1-on-1 Medical Assessments | Sciatic Care | Mobility Training | Fitness Testing | Nutritional Guidance | Sit-N-Be Fit | ||
| Stretch & Flexibility Conditioning | Back Care | Senior Training | Swim Lessons | Cross Training | Back Care | ||
| Abdominal Conditioning | Plantar Fasciitis Care | Sciatic Care | Fitball | Weight Training | Tubing/Bands | ||
| Program Development | Neck Care | Foot/ Ankle Care | Fascia Release | Hiking/Out Door Boot Camps (Seashore State Park) | Senior Fit | ||
| Walking Clinic | Hip Care | Stability Training | Medicine Ball | Private/Semi-Private Paddle Board Lessons/Excursions | HIIT | ||
| Instruction of 20 + varieties of classes | Piriformis Care | Water Aerobics | Body Weight Training | Sport Specific Training | TRX |