Achieving optimal well being is Kirsten’s  life’s passion and work.  Kirsten has a  knowledge base of over 30 “class” types, varieties, and numerous certifications.  With her immense enthusiasm, drive and determination, Kirsten Buchanan is a valuable asset to any fitness function.

Whether you seek personal training, post-rehab conditioning guidance, paddle board lessons, or any of the vast modalities Kirsten is experienced with; you will have a lifetime of experience with her expert guidance as she assists you on your quest for optimal wellness and well being.

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